Comparing Nutrients in 500 calories BrazilnutsVS Canned Orange Juice
Weight per 500 calories
Brazilnuts
76g
Canned Orange Juice
1064g
Brazilnuts have 14 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Orange Juice?
Brazilnuts VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Orange Juice:
500 calories of Brazilnuts have 2 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 8.4 times more Vitamin B2, 9.6 times more Vitamin B3, 13.7 times more Vitamin B5, 4.3 times more Vitamin B6, 15.3 times more Vitamin B9 and 602.9 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Orange Juice:
500 calories of Brazilnuts have 5.7 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1367.2 times more Selenium and 7.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Potassium and 359.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Orange Juice contain similar levels of Calcium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 31.9 times more Fat, 63.9 times more Saturated Fat, 64.4 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 13.1 times more Carbohydrate, 52.7 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.