Nutrient Comparison: Brazilnuts VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Orange Juice:
- 14 ounces of Brazilnuts have 15.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B6 and 28.3 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 43 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Orange Juice:
- 14 ounces of Brazilnuts have 16 times more Calcium, 79.2 times more Copper, 24.3 times more Iron, 37.6 times more Magnesium, 58.2 times more Manganese, 42.6 times more Phosphorus, 3.6 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 25.6 times more Water than Dried Brazilnuts.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 14 times more Energy, 447.3 times more Fat, 896.3 times more Saturated Fat, 5.1 times more Omega 3, 902.3 times more Omega 6, 25 times more Fiber and 21.1 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.8 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein