Comparing Nutrients in 500 calories BrazilnutsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Brazilnuts
76g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Brazilnuts have 13.4 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Peach nectar, canned, with sucralose, without added ascorbic acid
Brazilnuts VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Brazilnuts vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Brazilnuts have 1.4 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A, 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.9 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Brazilnuts have 2 times more Calcium, 7.2 times more Copper, 2.6 times more Iron, 7 times more Magnesium, 8.3 times more Manganese, 18 times more Phosphorus, 1.6 times more Potassium, 712.7 times more Selenium and 30.2 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 344.7 times more Water than Dried Brazilnuts.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.8 times more Fat, 32.4 times more Saturated Fat, 362.3 times more Omega 6, 5.6 times more Fiber and 10.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 13.3 times more Carbohydrate, 69.7 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.