Nutrient Comparison: Brazilnuts VS Peach nectar, canned, with sucralose, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 pound of Brazilnuts has 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6, 22 times more Vitamin B9 and 19.5 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 1 pound of Brazilnuts has 26.7 times more Calcium, 96.8 times more Copper, 34.7 times more Iron, 94 times more Magnesium, 111.2 times more Manganese, 241.7 times more Phosphorus, 22 times more Potassium, 9585 times more Selenium and 406 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid contains 25.6 times more Water than Dried Brazilnuts.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 13.4 times more Energy, 117.7 times more Fat, 436.1 times more Saturated Fat, 12 times more Omega 3, 4872.6 times more Omega 6, 75 times more Fiber and 143.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 1 lb of Peach nectar, canned, with sucralose, without added ascorbic acid contains 5.2 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein