Brazilnuts VS Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Valencia Peanuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Valencia Peanuts:
500 kcal of Raw Valencia Peanuts contain 9.9 times more Vitamin B2, 50.5 times more Vitamin B3, 11.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 12.9 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Valencia Peanuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Valencia Peanuts:
500 calories of Brazilnuts have 2.2 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 227.1 times more Selenium than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 1.9 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Valencia Peanuts contain similar levels of Iron and Zinc per 500 calories.
500 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.2 times more Fat, 1.9 times more Saturated Fat and 1.3 times more Omega 6 than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 2.1 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Valencia Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.