Comparing Nutrients in 500 calories BrazilnutsVS Asian Pears
Weight per 500 calories
Brazilnuts
76g
Asian Pears
1191g
Brazilnuts have 15.7 times more energy per 100g than Asian Pears. It has very high energy density when compared to other foods. Raw Asian Pears having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Asian Pears?
Discover which food has more nutrients per 500 calories - Brazilnuts or Asian Pears?
Lets compare vitamin content per 500 calories of Brazilnuts vs Asian Pears:
500 calories of Brazilnuts have 4.4 times more Vitamin B1 and 3 times more Vitamin E than Asian Pears.
While 500 kcal of Raw Asian Pears contain 11.6 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9, 85.2 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Asian Pears:
500 calories of Brazilnuts have 2.5 times more Calcium, 2.2 times more Copper, more Iron, 3 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1221.8 times more Selenium and 12.9 times more Zinc than Asian Pears.
While 500 kcal of Raw Asian Pears contain 2.9 times more Potassium and 404.9 times more Water than Dried Brazilnuts.
500 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 18.6 times more Fat, 85.7 times more Saturated Fat, 28.8 times more Omega 6 and 1.8 times more Protein than Asian Pears.
While 500 kcal of Raw Asian Pears contain 14.2 times more Carbohydrate, 47.5 times more Sugars and 7.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Asian Pears offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Asian Pears provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Asian Pears provide inadequate amounts of Omega 3 in 500 calories.