Nutrient Comparison: Brazilnuts VS Asian Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Asian Pears:
- 5 ounces of Brazilnuts have 68.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 47.1 times more Vitamin E than Asian Pears.
- While 5 oz of Raw Asian Pears contain 5.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Asian Pears:
- 5 ounces of Brazilnuts have 40 times more Calcium, 34.9 times more Copper, more Iron, 47 times more Magnesium, 20.4 times more Manganese, 65.9 times more Phosphorus, 5.4 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Asian Pears.
- While 5 oz of Raw Asian Pears contain 25.8 times more Water than Dried Brazilnuts.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 15.7 times more Energy, 291.7 times more Fat, 1344.5 times more Saturated Fat, 36 times more Omega 3, 451.2 times more Omega 6, 2.1 times more Fiber and 28.6 times more Protein than Asian Pears.
- While 5 oz of Raw Asian Pears contain 3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Asian Pears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein