Comparing Nutrients in 500 calories BrazilnutsVS Boiled Split Peas
Weight per 500 calories
Brazilnuts
76g
Boiled Split Peas
424g
Brazilnuts have 5.6 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Split Peas?
Brazilnuts VS Boiled Split Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Split Peas?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Split Peas:
500 calories of Brazilnuts have 33.7 times more Vitamin E than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 1.7 times more Vitamin B1, 8.9 times more Vitamin B2, 16.8 times more Vitamin B3, 18.1 times more Vitamin B5, 2.7 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Split Peas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Split Peas:
500 calories of Brazilnuts have 2 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 572.1 times more Selenium than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 3 times more Iron, 1.8 times more Manganese, 3.1 times more Potassium and 1.4 times more Zinc than Dried Brazilnuts.
500 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30.8 times more Fat, 53.5 times more Saturated Fat and 31.8 times more Omega 6 than Boiled Split Peas.
While 500 kcal of Boiled Split Peas contain 10 times more Carbohydrate, 7 times more Sugars, 6.2 times more Fiber and 3.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Split Peas offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 500 calories.