Brazilnuts have 2.8 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie, apple, commercially prepared, enriched flour?
Brazilnuts VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pie, apple, commercially prepared, enriched flour:
500 calories of Brazilnuts have 7.9 times more Vitamin B1 and 1.3 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 3.4 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B9
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pie, apple, commercially prepared, enriched flour:
500 calories of Brazilnuts have 5.2 times more Calcium, 13.6 times more Copper, 1.9 times more Iron, 19.3 times more Magnesium, 2.4 times more Manganese, 10.9 times more Phosphorus, 3.6 times more Potassium, 689.4 times more Selenium and 9.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 186.3 times more Sodium than Dried Brazilnuts.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.2 times more Fat, 1.5 times more Saturated Fat, 4.2 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 500 kcal of Pie, apple, commercially prepared, enriched flour contain 9.5 times more Omega 3, 8.1 times more Carbohydrate and 18.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein