Comparing Nutrients in 500 calories BrazilnutsVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 500 calories
Brazilnuts
76g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
103g
Brazilnuts have 1.4 times more energy per 100g than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled. It has very high energy density when compared to other foods. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Brazilnuts VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
500 calories of Brazilnuts have 4.4 times more Vitamin B1 and 1.8 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 6.7 times more Vitamin B2, 9.7 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
500 calories of Brazilnuts have 5.9 times more Calcium, 10.5 times more Copper, 15.3 times more Magnesium, 2 times more Manganese, 8.3 times more Phosphorus, 5.6 times more Potassium, 238.6 times more Selenium and 6.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 254.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron per 500 calories.
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2 times more Fat, 2.3 times more Saturated Fat, 2.8 times more Omega 6, 3.7 times more Fiber and 2.6 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 500 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 11.1 times more Omega 3, 7.4 times more Carbohydrate and 22 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein