Nutrient Comparison: Brazilnuts VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Brazilnuts have 6 times more Vitamin B1, 2.9 times more Vitamin B6 and 2.5 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 4.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Brazilnuts have 8 times more Calcium, 14.3 times more Copper, 20.9 times more Magnesium, 2.7 times more Manganese, 11.3 times more Phosphorus, 7.7 times more Potassium, 324.9 times more Selenium and 8.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 186.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Energy, 2.8 times more Fat, 3.2 times more Saturated Fat, 3.8 times more Omega 6, 5 times more Fiber and 3.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 8.2 times more Omega 3, 5.4 times more Carbohydrate and 16.1 times more Sugars than Dried Brazilnuts.