Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Dried Butternuts:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 31.8 times more Vitamin A and 2 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B5, 16 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Dried Butternuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Dried Butternuts:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 560 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.7 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 13.2 times more Magnesium, 14.5 times more Manganese, 7 times more Phosphorus, 4.9 times more Potassium, 2.9 times more Selenium and 6.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.9 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Energy, 2.3 times more Fat, 29.7 times more Omega 3, 5.2 times more Omega 6, 3.1 times more Fiber and 6.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.