Comparing Nutrients in 500 calories BrazilnutsVS Pineapple, canned, water pack, solids and liquids
Weight per 500 calories
Brazilnuts
76g
Pineapple, canned, water pack, solids and liquids
1563g
Brazilnuts have 20.6 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pineapple, canned, water pack, solids and liquids?
Brazilnuts VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pineapple, canned, water pack, solids and liquids:
500 calories of Brazilnuts have 27.4 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 3.1 times more Vitamin B1, 15.3 times more Vitamin B2, 20.8 times more Vitamin B3, 11.2 times more Vitamin B5, 15.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 226.5 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pineapple, canned, water pack, solids and liquids:
500 calories of Brazilnuts have 8.8 times more Phosphorus, 232.7 times more Selenium and 1.6 times more Zinc than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 1.9 times more Calcium, 3.4 times more Iron, 18.9 times more Manganese, 4 times more Potassium and 546.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pineapple, canned, water pack, solids and liquids contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 36.2 times more Fat, 130.6 times more Saturated Fat, 65.7 times more Omega 6 and 1.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 500 kcal of Pineapple, canned, water pack, solids and liquids contain 7.4 times more Omega 3, 14.6 times more Carbohydrate, 66.3 times more Sugars and 2.2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6