Nutrient Comparison: Brazilnuts VS Pineapple, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pineapple, canned, water pack, solids and liquids:
- 1 kilogram of Brazilnuts has 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 565 times more Vitamin E than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 11 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pineapple, canned, water pack, solids and liquids:
- 1 kilogram of Brazilnuts has 10.7 times more Calcium, 16.6 times more Copper, 6.1 times more Iron, 20.9 times more Magnesium, 181.3 times more Phosphorus, 5.2 times more Potassium, 4792.5 times more Selenium and 33.8 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 26.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Pineapple, canned, water pack, solids and liquids contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 20.6 times more Energy, 745.6 times more Fat, 2689 times more Saturated Fat, 2.8 times more Omega 3, 1353.5 times more Omega 6, 1.4 times more Carbohydrate, 9.4 times more Fiber and 33.3 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 1 kg of Pineapple, canned, water pack, solids and liquids contains 3.2 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein