Brazilnuts have 2.8 times more energy per 100g than Plantains, yellow, fried, Latino restaurant. It has very high energy density when compared to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Plantains, yellow, fried, Latino restaurant?
Brazilnuts VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 500 calories of Brazilnuts vs Plantains, yellow, fried, Latino restaurant:
500 calories of Brazilnuts have 3.2 times more Vitamin B1 and 1.8 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 7.9 times more Vitamin B3, 9.1 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Dried Brazilnuts as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Plantains, yellow, fried, Latino restaurant:
500 calories of Brazilnuts have 9.5 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 1716.3 times more Selenium and 6.1 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 2.1 times more Potassium than Dried Brazilnuts.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.2 times more Fat, 3.2 times more Saturated Fat, 4.3 times more Omega 6 and 3.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 17 times more Omega 3, 9.7 times more Carbohydrate, 26.1 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein