Nutrient Comparison: Brazilnuts VS Plantains, yellow, fried, Latino restaurant per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Plantains, yellow, fried, Latino restaurant:
- 7 ounces of Brazilnuts have 8.8 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
- While 7 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Brazilnuts vs Plantains, yellow, fried, Latino restaurant:
- 7 ounces of Brazilnuts have 26.7 times more Calcium, 15 times more Copper, 3.9 times more Iron, 8.4 times more Magnesium, 4.4 times more Manganese, 16.9 times more Phosphorus, 1.3 times more Potassium, 4792.5 times more Selenium and 16.9 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.8 times more Energy, 8.9 times more Fat, 8.9 times more Saturated Fat, 12.1 times more Omega 6, 2.3 times more Fiber and 10.1 times more Protein than Plantains, yellow, fried, Latino restaurant.
- While 7 oz of Plantains, yellow, fried, Latino restaurant contain 6.1 times more Omega 3, 3.5 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Dried Brazilnuts.