Comparing Nutrients in 500 calories BrazilnutsVS Potato Flour
Weight per 500 calories
Brazilnuts
76g
Potato Flour
140g
Brazilnuts have 1.8 times more energy per 100g than Potato Flour. It has very high energy density when compared to other foods. Potato Flour having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Potato Flour?
Discover which food has more nutrients per 500 calories - Brazilnuts or Potato Flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Potato Flour:
500 calories of Brazilnuts have 1.5 times more Vitamin B1 and 12.2 times more Vitamin E than Potato Flour.
While 500 kcal of Potato Flour contain 21.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 14.1 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Potato Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Potato Flour:
500 calories of Brazilnuts have 1.3 times more Calcium, 4.8 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 944.1 times more Selenium and 4.1 times more Zinc than Potato Flour.
While 500 kcal of Potato Flour contain 2.8 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Potato Flour contain similar levels of Iron per 500 calories.
500 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 106.9 times more Fat, 97.1 times more Saturated Fat and 117.8 times more Omega 6 than Potato Flour.
While 500 kcal of Potato Flour contain 13.1 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Potato Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Potato Flour provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Potato Flour provide inadequate amounts of Omega 3 in 500 calories.