Comparing Nutrients in 500 calories BrazilnutsVS Puddings, tapioca, ready-to-eat
Weight per 500 calories
Brazilnuts
76g
Puddings, tapioca, ready-to-eat
385g
Brazilnuts have 5.1 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Puddings, tapioca, ready-to-eat?
Brazilnuts VS Puddings, Tapioca, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Puddings, tapioca, ready-to-eat:
500 calories of Brazilnuts have 5.1 times more Vitamin B1 and 7.4 times more Vitamin E than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 14 times more Vitamin B2, 6.5 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
500 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Puddings, tapioca, ready-to-eat:
500 calories of Brazilnuts have 19.1 times more Copper, 4.4 times more Iron, 12.4 times more Magnesium, 21.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 3.6 times more Zinc than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 2.2 times more Calcium and 245 times more Sodium than Dried Brazilnuts.
500 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.4 times more Fat, 3.3 times more Saturated Fat, 66.8 times more Omega 6, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
While 500 kcal of Puddings, tapioca, ready-to-eat contain 9.4 times more Carbohydrate and 32.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 in 500 calories.