Comparing Nutrients in 500 calories BrazilnutsVS Frostings, chocolate, creamy, ready-to-eat
Weight per 500 calories
Brazilnuts
76g
Frostings, chocolate, creamy, ready-to-eat
126g
Brazilnuts have 1.7 times more energy per 100g than Frostings, chocolate, creamy, ready-to-eat. It has very high energy density when compared to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frostings, chocolate, creamy, ready-to-eat?
Brazilnuts VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frostings, chocolate, creamy, ready-to-eat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Brazilnuts have 28.6 times more Vitamin B1 and 2.2 times more Vitamin E than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frostings, chocolate, creamy, ready-to-eat:
500 calories of Brazilnuts have 12 times more Calcium, 5.3 times more Copper, 10.8 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 1443.6 times more Selenium and 8.4 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 101.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Iron per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.3 times more Fat, 1.8 times more Saturated Fat, 6.9 times more Omega 6, 5 times more Fiber and 7.8 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
While 500 kcal of Frostings, chocolate, creamy, ready-to-eat contain 8.9 times more Carbohydrate and 41.1 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3 in 500 calories.