Dried Butternuts have 1.5 times more energy per unit of mass than Frostings, chocolate, creamy, ready-to-eat, which is very high in comparison to other foods. Frostings, chocolate, creamy, ready-to-eat having high energy density.
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Dried Butternuts?
Frostings, Chocolate, Creamy, Ready-to-eat VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, chocolate, creamy, ready-to-eat or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frostings, chocolate, creamy, ready-to-eat vs Dried Butternuts:
500 kcal of Dried Butternuts contain 19.1 times more Vitamin B1, 14.7 times more Vitamin B5, 72.7 times more Vitamin B6 and 42.8 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, chocolate, creamy, ready-to-eat vs Dried Butternuts:
500 calories of Frostings, chocolate, creamy, ready-to-eat have 282.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Copper, 1.8 times more Iron, 7.3 times more Magnesium, 17.7 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 13.9 times more Selenium and 7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
500 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, chocolate, creamy, ready-to-eat have 6.5 times more Saturated Fat and 8.1 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Fat, 58.9 times more Omega 3, 10.3 times more Omega 6, 3.4 times more Fiber and 14.7 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
Both Frostings, chocolate, creamy, ready-to-eat and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate