Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frostings, chocolate, creamy, ready-to-eat versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frostings, chocolate, creamy, ready-to-eat vs Dried Butternuts:
- 100 g of Dried Butternuts contain 29.5 times more Vitamin B1, 8.7 times more Vitamin B2, 8.8 times more Vitamin B3, 22.6 times more Vitamin B5, 112 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, ready-to-eat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frostings, chocolate, creamy, ready-to-eat vs Dried Butternuts:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 183 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.6 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 11.3 times more Magnesium, 27.3 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium, 21.5 times more Selenium and 10.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frostings, chocolate, creamy, ready-to-eat have 4.2 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Energy, 3.2 times more Fat, 90.8 times more Omega 3, 15.8 times more Omega 6, 5.2 times more Fiber and 22.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- 100 grams of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein