Brazilnuts have 7 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Puddings, tapioca, ready-to-eat, fat free?
Brazilnuts VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Brazilnuts vs Puddings, tapioca, ready-to-eat, fat free:
500 calories of Brazilnuts have 6.8 times more Vitamin B1 and 80.6 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 15 times more Vitamin B2 and more Vitamin B12 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B12
500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Puddings, tapioca, ready-to-eat, fat free:
500 calories of Brazilnuts have 13.8 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 15.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 3.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 2.3 times more Calcium, 437 times more Sodium and 156.3 times more Water than Dried Brazilnuts.
500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 27.3 times more Fat, 18.9 times more Saturated Fat, 1737.6 times more Omega 6, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 12.7 times more Carbohydrate and 42.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 in 500 calories.