Nutrient Comparison: Brazilnuts VS Puddings, tapioca, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Brazilnuts have 47.5 times more Vitamin B1, 6.1 times more Vitamin B5, 5.1 times more Vitamin B6, 11 times more Vitamin B9 and 565 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 2.1 times more Vitamin B2 and more Vitamin B12 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Brazilnuts have 3.1 times more Calcium, 96.8 times more Copper, 22.1 times more Iron, 75.2 times more Magnesium, 111.2 times more Manganese, 11 times more Phosphorus, 9.4 times more Potassium, more Selenium and 23.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 62.3 times more Sodium and 22.3 times more Water than Dried Brazilnuts.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7 times more Energy, 191.7 times more Fat, 132.2 times more Saturated Fat, more Omega 3, 12181.5 times more Omega 6, more Fiber and 9.9 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.8 times more Carbohydrate and 6.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber