Comparing Nutrients in 500 calories BrazilnutsVS Boiled Pumpkin with Salt
Weight per 500 calories
Brazilnuts
76g
Boiled Pumpkin with Salt
2778g
Brazilnuts have 36.6 times more energy per 100g than Boiled Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Pumpkin with Salt?
Brazilnuts VS Boiled Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Pumpkin with Salt:
500 kcal of Boiled and Drained Pumpkin with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 81.6 times more Vitamin B2, 51.3 times more Vitamin B3, 40 times more Vitamin B5, 15.9 times more Vitamin B6, 15 times more Vitamin B9, 245.8 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Pumpkin with Salt:
500 calories of Brazilnuts have 261.8 times more Selenium than Boiled Pumpkin with Salt.
While 500 kcal of Boiled and Drained Pumpkin with Salt contain 3.4 times more Calcium, 1.9 times more Copper, 8.6 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 12.8 times more Potassium, 2892.3 times more Sodium, 2.1 times more Zinc and 1003 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Pumpkin with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 26.2 times more Fat, 11.9 times more Saturated Fat and 332.7 times more Omega 6 than Boiled Pumpkin with Salt.
While 500 kcal of Boiled and Drained Pumpkin with Salt contain 13.4 times more Carbohydrate, 32.7 times more Sugars, 5.4 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Pumpkin with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 in 500 calories.