Comparing Nutrients in 500 calories BrazilnutsVS Raw Frozen Rhubarb
Weight per 500 calories
Brazilnuts
76g
Raw Frozen Rhubarb
2381g
Brazilnuts have 31.4 times more energy per 100g than Raw Frozen Rhubarb. It has very high energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Frozen Rhubarb?
Brazilnuts VS Raw Frozen Rhubarb Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Raw Frozen Rhubarb?
Lets compare vitamin content per 500 calories of Brazilnuts vs Raw Frozen Rhubarb:
500 kcal of Raw Frozen Rhubarb contain more Vitamin A, 1.6 times more Vitamin B1, 26 times more Vitamin B2, 21.6 times more Vitamin B3, 11.1 times more Vitamin B5, 7.8 times more Vitamin B6, 11.4 times more Vitamin B9, 215.2 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Raw Frozen Rhubarb:
500 calories of Brazilnuts have 2.4 times more Copper, 1.9 times more Phosphorus, 55.5 times more Selenium and 1.3 times more Zinc than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 38 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 5.1 times more Potassium and 858 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 19.4 times more Fat, 17.7 times more Saturated Fat and 14.4 times more Omega 6 than Raw Frozen Rhubarb.
While 500 kcal of Raw Frozen Rhubarb contain 13.6 times more Carbohydrate, 14.8 times more Sugars and 7.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Raw Frozen Rhubarb offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 in 500 calories.