Nutrient Comparison: Brazilnuts VS Raw Frozen Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Raw Frozen Rhubarb:
- 7 ounces of Brazilnuts have 19.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 2.8 times more Vitamin B9 and 20.9 times more Vitamin E than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 6.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Raw Frozen Rhubarb:
- 7 ounces of Brazilnuts have 75.8 times more Copper, 8.4 times more Iron, 20.9 times more Magnesium, 12.6 times more Manganese, 60.4 times more Phosphorus, 6.1 times more Potassium, 1742.7 times more Selenium and 40.6 times more Zinc than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 27.3 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Raw Frozen Rhubarb contain similar levels of Calcium per seven ounces.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 31.4 times more Energy, 610 times more Fat, 556.3 times more Saturated Fat, more Omega 3, 451.2 times more Omega 6, 2.3 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 26 times more Protein than Raw Frozen Rhubarb.
- 7 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein