Nutrient Comparison: Brazilnuts VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Brazilnuts have 34.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 29.7 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 4.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Brazilnuts have 64.6 times more Copper, 11.6 times more Iron, 31.3 times more Magnesium, 16.8 times more Manganese, 90.6 times more Phosphorus, 6.9 times more Potassium, 2130 times more Selenium and 50.8 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- Both Brazilnuts and Rhubarb Frozen Cooked with Sugar contain similar levels of Calcium per seven ounces.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.7 times more Energy, 1342 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 974.5 times more Omega 6, 3.8 times more Fiber and 36.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 2.7 times more Carbohydrate and 12.3 times more Sugars than Dried Brazilnuts.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein