Nutrient Comparison: Brazilnuts VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Roselle:
- 7 ounces of Brazilnuts have 56.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Roselle.
- While 7 oz of Raw Roselle contain 17.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Roselle have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Roselle:
- 7 ounces of Brazilnuts have 1.6 times more Iron, 7.4 times more Magnesium, 19.6 times more Phosphorus and 3.2 times more Potassium than Roselle.
- While 7 oz of Raw Roselle contain 1.3 times more Calcium and 25.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 13.4 times more Energy, 104.8 times more Fat and 14.9 times more Protein than Roselle.
- Both Brazilnuts and Roselle offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein