Comparing Nutrients in 500 calories BrazilnutsVS Roselle
Weight per 500 calories
Brazilnuts
76g
Roselle
1020g
Brazilnuts have 13.4 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Roselle?
Discover which food has more nutrients per 500 calories - Brazilnuts or Roselle?
Lets compare vitamin content per 500 calories of Brazilnuts vs Roselle:
500 calories of Brazilnuts have 4.2 times more Vitamin B1 than Roselle.
While 500 kcal of Raw Roselle contain more Vitamin A, 10.8 times more Vitamin B2, 14.1 times more Vitamin B3 and 230.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Roselle have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Raw Roselle have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Roselle:
500 calories of Brazilnuts have 1.5 times more Phosphorus than Roselle.
While 500 kcal of Raw Roselle contain 18.1 times more Calcium, 8.2 times more Iron, 1.8 times more Magnesium, 4.2 times more Potassium and 340.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.8 times more Fat than Roselle.
While 500 kcal of Raw Roselle contain 13 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Roselle offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate