Nutrient Comparison: Brazilnuts VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Roselle:
- 1 pound of Brazilnuts has 56.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Roselle.
- While 1 lb of Raw Roselle contains 17.1 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Roselle have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Roselle:
- 1 pound of Brazilnuts has 1.6 times more Iron, 7.4 times more Magnesium, 19.6 times more Phosphorus and 3.2 times more Potassium than Roselle.
- While 1 lb of Raw Roselle contains 1.3 times more Calcium and 25.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 13.4 times more Energy, 104.8 times more Fat and 14.9 times more Protein than Roselle.
- Both Brazilnuts and Roselle offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein