Comparing Nutrients in 500 calories BrazilnutsVS Fat-free French Salad Dressing
Weight per 500 calories
Brazilnuts
76g
Fat-free French Salad Dressing
379g
Brazilnuts have 5 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Fat-free French Salad Dressing?
Brazilnuts VS Fat-free French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Fat-free French Salad Dressing?
Lets compare vitamin content per 500 calories of Brazilnuts vs Fat-free French Salad Dressing:
500 calories of Brazilnuts have 11.2 times more Vitamin B1 and 56.6 times more Vitamin E than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 3.2 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B9
500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Fat-free French Salad Dressing:
500 calories of Brazilnuts have 6.4 times more Calcium, 2.9 times more Copper, 25.1 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 1.6 times more Potassium, 192 times more Selenium and 8.1 times more Zinc than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 1419.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Fat-free French Salad Dressing contain similar levels of Iron per 500 calories.
500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 49.8 times more Fat, 87.3 times more Saturated Fat, 116.2 times more Omega 6 and 14.3 times more Protein than Fat-free French Salad Dressing.
While 500 kcal of Fat-free French Salad Dressing contain 13.7 times more Carbohydrate, 35.2 times more Sugars, more Fructose and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Fat-free French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 in 500 calories.