Comparing Nutrients in 500 calories BrazilnutsVS SILK Plain, soymilk
Weight per 500 calories
Brazilnuts
76g
SILK Plain, soymilk
1220g
Brazilnuts have 16.1 times more energy per 100g than SILK Plain, soymilk. It has very high energy density when compared to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or SILK Plain, soymilk?
Brazilnuts VS SILK Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or SILK Plain, soymilk?
Lets compare vitamin content per 500 calories of Brazilnuts vs SILK Plain, soymilk:
500 kcal of SILK Plain, soymilk contain 96.4 times more Vitamin B2, 7.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both Dried Brazilnuts as well as SILK Plain, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs SILK Plain, soymilk:
500 calories of Brazilnuts have 1.5 times more Magnesium and 51.9 times more Selenium than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 12.4 times more Calcium, 2.9 times more Iron, 3 times more Potassium, 262.5 times more Sodium and 430.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and SILK Plain, soymilk contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.5 times more Fat and 4.9 times more Saturated Fat than SILK Plain, soymilk.
While 500 kcal of SILK Plain, soymilk contain 4.5 times more Carbohydrate, 17 times more Sugars and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and SILK Plain, soymilk offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate