Brazilnuts have 1.5 times more energy per 100g than Snacks, granola bites, mixed flavors. It has very high energy density when compared to other foods. Snacks, granola bites, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bites, mixed flavors?
Brazilnuts VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, granola bites, mixed flavors:
500 calories of Brazilnuts have 2.1 times more Vitamin B1 and 1.5 times more Vitamin E than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 6.1 times more Vitamin B2, 11.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, granola bites, mixed flavors:
500 calories of Brazilnuts have 2.7 times more Calcium, 4.8 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 65.6 times more Selenium and 1.4 times more Zinc than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 2 times more Manganese and 81.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bites, mixed flavors contain similar levels of Iron per 500 calories.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.6 times more Fat, 7.2 times more Omega 6 and 1.4 times more Protein than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 9.2 times more Omega 3, 8.2 times more Carbohydrate and 18.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bites, mixed flavors offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate