Dried Butternuts have 1.4 times more energy per unit of mass than Snacks, granola bites, mixed flavors, which is very high in comparison to other foods. Snacks, granola bites, mixed flavors having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Dried Butternuts?
Snacks, Granola Bites, Mixed Flavors VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Dried Butternuts:
500 calories of Snacks, granola bites, mixed flavors have 1.3 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, granola bites, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Dried Butternuts:
500 calories of Snacks, granola bites, mixed flavors have 1.6 times more Selenium and 226.6 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese and 1.5 times more Phosphorus than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Dried Butternuts contain similar levels of Zinc per 500 calories.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Potassium
Both Snacks, granola bites, mixed flavors as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bites, mixed flavors have 10.3 times more Saturated Fat, 7.5 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.4 times more Fat, 28.4 times more Omega 3, 10.7 times more Omega 6 and 2.6 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate