Nutrient Comparison: Snacks, granola bites, mixed flavors VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bites, mixed flavors versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bites, mixed flavors vs Dried Butternuts:
- 14 ounces of Snacks, granola bites, mixed flavors have 2.2 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 16 times more Vitamin C than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bites, mixed flavors vs Dried Butternuts:
- 14 ounces of Snacks, granola bites, mixed flavors have 167 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Dried Butternuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bites, mixed flavors have 7.6 times more Saturated Fat, 5.5 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 3.3 times more Fat, 38.6 times more Omega 3, 14.5 times more Omega 6 and 3.5 times more Protein than Snacks, granola bites, mixed flavors.