Nutrient Comparison: Snacks, granola bites, mixed flavors VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bites, mixed flavors versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bites, mixed flavors vs Dried Butternuts:
- 1 kilogram of Snacks, granola bites, mixed flavors has 2.2 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2 times more Vitamin B9 and 16 times more Vitamin C than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Dried Butternuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bites, mixed flavors as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bites, mixed flavors vs Dried Butternuts:
- 1 kilogram of Snacks, granola bites, mixed flavors has 167 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Snacks, granola bites, mixed flavors.
- Both Snacks, granola bites, mixed flavors and Dried Butternuts contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bites, mixed flavors has 7.6 times more Saturated Fat, 5.5 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Energy, 3.3 times more Fat, 38.6 times more Omega 3, 14.5 times more Omega 6 and 3.5 times more Protein than Snacks, granola bites, mixed flavors.