Brazilnuts have 1.2 times more energy per 100g than Snacks, potato chips, plain, salted. It has very high energy density when compared to other foods. Snacks, potato chips, plain, salted having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, potato chips, plain, salted?
Brazilnuts VS Snacks, Potato Chips, Plain, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, potato chips, plain, salted?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, potato chips, plain, salted:
500 calories of Brazilnuts have 2.3 times more Vitamin B1 than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 20 times more Vitamin B3, 6.4 times more Vitamin B5, 6.5 times more Vitamin B6, 38.2 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, potato chips, plain, salted:
500 calories of Brazilnuts have 6.2 times more Calcium, 6 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 619 times more Selenium and 3 times more Zinc than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 2.2 times more Potassium and 217.6 times more Sodium than Dried Brazilnuts.
500 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.6 times more Fat, 3.8 times more Saturated Fat, 2.5 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Snacks, potato chips, plain, salted.
While 500 kcal of Snacks, potato chips, plain, salted contain 12.3 times more Omega 3 and 5.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, potato chips, plain, salted offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber