Comparing Nutrients in 500 calories BrazilnutsVS Snacks, rice cakes, brown rice, plain, unsalted
Weight per 500 calories
Brazilnuts
76g
Snacks, rice cakes, brown rice, plain, unsalted
129g
Brazilnuts have 1.7 times more energy per 100g than Snacks, rice cakes, brown rice, plain, unsalted. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, plain, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, rice cakes, brown rice, plain, unsalted?
Brazilnuts VS Snacks, Rice Cakes, Brown Rice, Plain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, rice cakes, brown rice, plain, unsalted?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, rice cakes, brown rice, plain, unsalted:
500 calories of Brazilnuts have 5.9 times more Vitamin B1 and 2.7 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 8 times more Vitamin B2, 45.1 times more Vitamin B3, 9.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, rice cakes, brown rice, plain, unsalted:
500 calories of Brazilnuts have 8.5 times more Calcium, 2.3 times more Copper, 1.7 times more Magnesium, 1.3 times more Potassium and 45.8 times more Selenium than Snacks, rice cakes, brown rice, plain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 5.2 times more Manganese and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 14.1 times more Fat, 16.6 times more Saturated Fat and 14.7 times more Omega 6 than Snacks, rice cakes, brown rice, plain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, plain, unsalted contain 11.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, rice cakes, brown rice, plain, unsalted offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in 500 calories.