Comparing Nutrients in 500 calories BrazilnutsVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Brazilnuts
76g
Snacks, tortilla chips, light (baked with less oil)
108g
Brazilnuts have 1.4 times more energy per 100g than Snacks, tortilla chips, light (baked with less oil). It has very high energy density when compared to other foods. Snacks, tortilla chips, light (baked with less oil) having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, tortilla chips, light (baked with less oil)
Brazilnuts VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Brazilnuts have 2 times more Vitamin B1 than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 11.3 times more Vitamin B2 and 2.5 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Brazilnuts have 10.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium, 86.2 times more Selenium and 2.5 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Calcium and 189 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Iron per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.1 times more Fat, 4 times more Saturated Fat and 3.5 times more Omega 6 than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 8.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.