Comparing Nutrients in 500 calories BrazilnutsVS Roasted Soybeans
Weight per 500 calories
Brazilnuts
76g
Roasted Soybeans
107g
Brazilnuts have 1.4 times more energy per 100g than Roasted Soybeans. It has very high energy density when compared to other foods. Soybeans roasted without salt having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Roasted Soybeans?
Brazilnuts VS Roasted Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Roasted Soybeans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Roasted Soybeans:
500 calories of Brazilnuts have 4.4 times more Vitamin B1 than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 5.8 times more Vitamin B2, 2.9 times more Vitamin B6 and 13.5 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
500 calories of Roasted Soybeans have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Roasted Soybeans:
500 calories of Brazilnuts have 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 71.4 times more Selenium than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 2.3 times more Iron, 2.5 times more Manganese and 3.1 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Roasted Soybeans contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.9 times more Fat, 3.1 times more Saturated Fat and 1.4 times more Omega 6 than Roasted Soybeans.
While 500 kcal of Soybeans roasted without salt contain 66.1 times more Omega 3, 3.6 times more Carbohydrate, 3.3 times more Fiber and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Roasted Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate