Comparing Nutrients in 500 calories BrazilnutsVS Spinach
Weight per 500 calories
Brazilnuts
76g
Spinach
2174g
Brazilnuts have 28.7 times more energy per 100g than Spinach. It has very high energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Spinach?
Discover which food has more nutrients per 500 calories - Brazilnuts or Spinach?
Lets compare vitamin content per 500 calories of Brazilnuts vs Spinach:
500 kcal of Raw Spinach contain more Vitamin A, 3.6 times more Vitamin B1, 154.7 times more Vitamin B2, 70.3 times more Vitamin B3, 10.1 times more Vitamin B5, 55.3 times more Vitamin B6, 252.7 times more Vitamin B9, 1150.2 times more Vitamin C, 10.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Spinach:
500 calories of Brazilnuts have 66.9 times more Selenium than Spinach.
While 500 kcal of Raw Spinach contain 17.7 times more Calcium, 2.1 times more Copper, 32 times more Iron, 6 times more Magnesium, 21 times more Manganese, 1.9 times more Phosphorus, 24.3 times more Potassium, 754.5 times more Sodium, 3.7 times more Zinc and 765.7 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6 times more Fat, 8.9 times more Saturated Fat and 32.7 times more Omega 6 than Spinach.
While 500 kcal of Raw Spinach contain 109.8 times more Omega 3, 8.9 times more Carbohydrate, 5.2 times more Sugars, 8.4 times more Fiber and 5.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Spinach provide inadequate amounts of Omega 6