Comparing Nutrients in 500 calories BrazilnutsVS Syrup, fruit flavored
Weight per 500 calories
Brazilnuts
76g
Syrup, fruit flavored
192g
Brazilnuts have 2.5 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Syrup, fruit flavored?
Brazilnuts VS Syrup, Fruit Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Syrup, fruit flavored?
Lets compare vitamin content per 500 calories of Brazilnuts vs Syrup, fruit flavored:
500 calories of Brazilnuts have 34.9 times more Vitamin B1 and more Vitamin E than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Syrup, fruit flavored:
500 calories of Brazilnuts have more Calcium, 98.6 times more Copper, 32.1 times more Iron, 148.9 times more Magnesium, 242.2 times more Manganese, more Phosphorus, 261 times more Potassium, 1898.1 times more Selenium and 26.8 times more Zinc than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1328.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 500 kcal of Syrup, fruit flavored contain 14 times more Carbohydrate and 70.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrup, fruit flavored offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 500 calories.