Nutrient Comparison: Brazilnuts VS Syrup, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Syrup, fruit flavored:
- 5 ounces of Brazilnuts have 88.1 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Syrup, fruit flavored:
- 5 ounces of Brazilnuts have more Calcium, 249 times more Copper, 81 times more Iron, 376 times more Magnesium, 611.5 times more Manganese, more Phosphorus, 659 times more Potassium, 4792.5 times more Selenium and 67.7 times more Zinc than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.5 times more Energy, 3355 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- While 5 oz of Syrup, fruit flavored contain 5.5 times more Carbohydrate and 27.9 times more Sugars than Dried Brazilnuts.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein