Comparing Nutrients in 500 calories Dried ButternutsVS Apple Juice with Vitamin C, Ca and K
Weight per 500 calories
Dried Butternuts
81.7g
Apple Juice with Vitamin C, Ca and K
1042g
Dried Butternuts have 12.8 times more energy per 100g than Apple Juice with Vitamin C, Ca and K. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C, Calcium and Potassium having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Apple Juice with Vitamin C, Ca and K?
Dried Butternuts VS Apple Juice With Vitamin C, Ca And K Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Apple Juice with Vitamin C, Ca and K?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Apple Juice with Vitamin C, Ca and K:
500 calories of Dried Butternuts have 7.5 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.3 times more Vitamin B2 and 120.7 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Apple Juice with Vitamin C, Ca and K provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Butternuts as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Apple Juice with Vitamin C, Ca and K:
500 calories of Dried Butternuts have 3.5 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 14.7 times more Manganese, 3.9 times more Phosphorus, 13.5 times more Selenium and 6.1 times more Zinc than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 16.8 times more Calcium, 5.6 times more Potassium and 335.6 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 26.3 times more Fat, 76 times more Omega 3, 61.5 times more Omega 6, 1.2 times more Fiber and 16.3 times more Protein than Apple Juice with Vitamin C, Ca and K.
While 500 kcal of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 12.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein