Nutrient Comparison: Dried Butternuts VS Apple Juice with Vitamin C, Ca and K per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Apple Juice with Vitamin C, Ca and K to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Apple Juice with Vitamin C, Ca and K:
- 100 grams of Dried Butternuts have 95.8 times more Vitamin B1, 9.9 times more Vitamin B2, 15.6 times more Vitamin B3, 12.9 times more Vitamin B5, 31.1 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C, Ca and K.
- While 100 g of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 9.5 times more Vitamin C than Dried Butternuts.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Bottled Apple Juice with Vitamin C, Calcium and Potassium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Apple Juice with Vitamin C, Ca and K:
- 100 grams of Dried Butternuts have 45 times more Copper, 30.9 times more Iron, 47.4 times more Magnesium, 187.4 times more Manganese, 49.6 times more Phosphorus, 2.3 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than Apple Juice with Vitamin C, Ca and K.
- While 100 g of Bottled Apple Juice with Vitamin C, Calcium and Potassium contain 1.3 times more Calcium and 26.3 times more Water than Dried Butternuts.
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 12.8 times more Energy, 335.2 times more Fat, 45 times more Saturated Fat, 968.7 times more Omega 3, 784.3 times more Omega 6, 15.7 times more Fiber and 207.5 times more Protein than Apple Juice with Vitamin C, Ca and K.
- Both Dried Butternuts and Apple Juice with Vitamin C, Ca and K offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein