Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C, Ca and K versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Roasted Cashews:
- 100 grams of Apple Juice with Vitamin C, Ca and K have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 50 times more Vitamin B1, 13.3 times more Vitamin B2, 20.9 times more Vitamin B3, 24.9 times more Vitamin B5, 14.2 times more Vitamin B6, more Vitamin B9, 92 times more Vitamin E and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Roasted Cashews:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 1.6 times more Calcium and 51.7 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 222 times more Copper, 46.2 times more Iron, 52 times more Magnesium, 23.6 times more Manganese, 54.4 times more Phosphorus, 3.1 times more Potassium, 117 times more Selenium and 140 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 1.9 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 12 times more Energy, 272.6 times more Fat, 315.8 times more Saturated Fat, 17.9 times more Omega 3, 178.1 times more Omega 6, 2.8 times more Carbohydrate, 10 times more Fiber and 127.6 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein