Nutrient Comparison: Dried Butternuts VS Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frozen Raspberries:
- 100 grams of Dried Butternuts have 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 5.5 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Frozen Raspberries:
- 100 grams of Dried Butternuts have 2.2 times more Calcium, 5 times more Copper, 5.3 times more Iron, 10.3 times more Magnesium, 10.8 times more Manganese, 14.9 times more Phosphorus, 2.3 times more Potassium and 10.1 times more Zinc than Frozen Raspberries.
- While 100 g of Red Frozen Raspberries contain 25.5 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 10.9 times more Energy, 70.3 times more Fat, 20.4 times more Saturated Fat, 458.8 times more Omega 3, 2248.5 times more Omega 6 and 21.7 times more Protein than Frozen Raspberries.
- Both Dried Butternuts and Frozen Raspberries offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6