Comparing Nutrients in 500 calories Dried ButternutsVS Arrowroot
Weight per 500 calories
Dried Butternuts
81.7g
Arrowroot
769g
Dried Butternuts have 9.4 times more energy per 100g than Arrowroot. It has very high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Arrowroot?
Dried Butternuts VS Arrowroot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Arrowroot?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Arrowroot:
500 kcal of Raw Arrowroot contain 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 15.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 48.2 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Arrowroot:
500 calories of Dried Butternuts have 4 times more Manganese and 2.6 times more Selenium than Arrowroot.
While 500 kcal of Raw Arrowroot contain 2.5 times more Copper, 5.2 times more Iron, 2.1 times more Phosphorus, 10.2 times more Potassium, 244.8 times more Sodium, 1.9 times more Zinc and 227.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Arrowroot contain similar levels of Magnesium per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Selenium
Both Dried Butternuts as well as Raw Arrowroot lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 30.3 times more Fat, 51.4 times more Omega 3 and 48.4 times more Omega 6 than Arrowroot.
While 500 kcal of Raw Arrowroot contain 10.5 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Arrowroot offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6