Comparing Nutrients in 500 calories Dried ButternutsVS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 500 calories
Dried Butternuts
81.7g
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
182g
Dried Butternuts have 2.2 times more energy per 100g than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Dried Butternuts VS Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Dried Butternuts have 4.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
500 calories of Dried Butternuts have 1.2 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 3.1 times more Calcium and 1188.4 times more Sodium than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 16 times more Fat, 108.8 times more Omega 3 and 23 times more Omega 6 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 9.9 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6