Nutrient Comparison: Dried Butternuts VS Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Dried Butternuts have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 11 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.7 times more Vitamin B3 than Dried Butternuts.
- 5 ounces of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Dried Butternuts have 2.8 times more Copper, 3 times more Iron, 8.2 times more Magnesium, 12.1 times more Manganese, 4.6 times more Phosphorus, 4.2 times more Potassium and 3.6 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Calcium and 534 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.2 times more Energy, 35.6 times more Fat, 5.9 times more Saturated Fat, 242.2 times more Omega 3, 51.1 times more Omega 6, 2 times more Fiber and 2.4 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) contain 4.4 times more Carbohydrate than Dried Butternuts.